Green Tea for Health

There are a number of different teas available for everyone to enjoy on a daily basis. One of those though stands out as it does a lot within the confines of the cup. As there is a great variety of flavors both bottled and to be served, green tea offers something for everyone.

Benefits:
The main thing people will talk about regarding Green Tea is its contents of antioxidants. These elements aid the body by removing Free Radicals that cause additional wear on your body. In addition it will also help boost your metabolism. More than anything, it is what is found in the tea that helps the drinker out. Within it you will find antioxidants, catechins, polyphenols and a small number of other compounds.
The target for getting the most out of Green Tea would be 5 cups each day. Mix this with a good diet and some exercise, you will start to see improvements.

Substitution:
This works well because Green Tea can replace something that causes people trouble: soda. Soda is loaded with sugar and other things that slow things down for our bodies. It is important to keep this in mind while flavoring your tea as well. While sugar is nice to have in a tea, it will not do you any favors and will run contrary to the reason you would be wanting to drink green tea! Instead, try using some natural sweeteners, like honey or agave. While you can drink the tea pre-brewed in the bottle, you won't get all the same benefits. It is better to use whole-leaf teas. You will find a better variety inside that selection anyways.