Thread: tips for maintaining health eyes and eyesight

what are some tips for healthier vision?

Does eating a carrot really work

yup, carrot can help, it will promote healthy eye development. anyway, always get an Annual Eye Exam, so that you can keep your eyes in top shape.

Eye is the very essential organ of our body fro which we can see the beautiful things.So we have to take extra care of it.The main Eye Vitamin is Vitamin A so you have to take eat in a sufficient amount.You can eat leafy and green vegetables for your healthy eyes.Cover your eyes while gong to the polluted and dusty areas.Always take sufficient sleep.If possible then go for the eye exercise daily for some time.

Some tip to maintain health eyes and eyesight,

1.Take green vegetable and fruit in your food.
2.When you get up that time wash your eye with cold water.
3.When you go out side that time protect your eye against dust.

For your eyes health and vision must be aware, wash your eyes for the cold water at least 3 time in a day, if you have to daily work on computer then create enough distance between your eyes and computer screen, take healthy and green vegetables for the eyes and take minimum 8 hour sleep.

hi,
Eating carrot and green leafy vegetables are good for eyes and eye sight.

Yes, eating carrots really works! Apricots,Dried Cabbage, Pe-tsai, Cantaloupe, Chili Pepper, Hot Collard Greens, Grapefruit Lettuce, Leaf Lettuce, Romaine Mango, Pepper, Le Rouge Royale, Spinach, Sweet Potato, Tomato, and Watermelon are the other foods that can help you to have a healthier vision.

hi,
Eyes need proper care, they should be given proper care by taking Carrot and green leafy vegetables.

Vitamin C and Vitamin A are most important for eyes so take healthy food which are rich of Vitamin A and C. Wash your eyes 3 to 4 time with cold water in a day and must use sunglass when you go out of home. Do eyes exercise like look around your self without moving your head and must take enough sleep.

hi,
You can get healthy eyes through eating carrot and green leafy vegetables. This adds more energy to you body.