Thread: smoking stop ways

Discuss smoking stop ways

The methods of quitting smoking can be broadly categorized into:

Quitting Gradually: This method includes gradually bringing down the number of cigarettes smoked daily.

Quitting Abruptly (or Cold Turkey): This method involves quitting smoking at once. In case of withdrawal symptoms felt by the individual, nicotine replacement therapy can be used which includes nicotine patch and nicotine gums.

These are some tips to Avoid Smoking :
Alternative Sources Of Nicotine.
Stop Smoking Medication
Various Therapies
Quit Smoking Hypnosis

I would say drink lots of water as much as u can in a day and in very small time the smoking will be over.

To quit smoking first take strong decision in your mind. When you want to smoke drink one glass water or eat banana then stay with persons who has already quit smoking. Take your doctor's help and follow them instructions.

Leave Smoking is very difficult for every Smoker. First of all you have to be mentally prepare for quit smoke. Use Electronic Cigars. Yoga is the best way to avoid habit of smoking.

Thanks for the nice ideas on quitting smoking, one should quit smoking by way of doing their other interested jobs, by this means one can easily quit smoking.